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312 Eats
River North · Mediterranean · $$

True Food Kitchen

4.52,767 reviews ·Opentil 9 tonight
Located in downtown Chicago this place is a must try for for healthy, fresh, and delicious food
Farah AliFarah Ali · 328 Google reviews
Read the reviews on Google →

True Food Kitchen — well-regarded mediterranean in River North. Order the Flourless Chocolate Cake. Polished but not pretentious. Jasmine Anwuli Michaels: "I also got the honey roasted carrots which were phenomenal" [$$]

🌱Vegan & vegetarian friendly — real options, not one sad pasta.

What 2,767 diners keep saying

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1 W Erie St Unit A/Floor 1, Chicago, IL 60654
River North
Today11AM-9PM
Sun10AM-9PM
Mon–Thu11AM-9PM
Fri11AM-10PM
Sat10AM-10PM
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What 2,767 diners keep saying

verbatim, from Google
Review photo by Edward MacFarlane
Jul 2026

Thank you Joy for a wonderful dinner! Great atmosphere.

Edward MacFarlane

Edward MacFarlane

118 reviews on Google

Review photo by Ludmila Moraru
Jul 2026

Great lunch spot. The food was great and healthy, additionally there are lunch happy hour options. If in the area, worth stopping by.

Ludmila Moraru

Ludmila Moraru

12 reviews on Google

Review photo by Elizabeth Nichols
Jul 2026

Highly recommended True Food Kitchen for diners with or without dietary restrictions. The selection and quality of gluten free and vegan options is unrivaled but the food is so good you’d never guess it’s allergy friendly. We’ve eaten at True Foods across the country and never been disappointed. We received exceptional service and recommendations from our server Gerard and really enjoyed the overall vibe of this restaurant. There’s something for everyone at True Food!

Elizabeth Nichols

Elizabeth Nichols

3 reviews on Google

Review photo by Siblings React and Drink
Feb 2026

We ordered this Margarita Pizza and it was delicious. Best pizza we had, in a long time. If you are in Chicago, you must try True Foods.

Siblings React and Drink

Siblings React and Drink

2 reviews on Google

Review photo by Tyler Heaggans
Jan 2026

Incredible from start to finish; if you're looking for healthy, look no further. True Food Kitchen absolutely exceeded my expectations. The food was fresh, flavorful, and left me feeling energized instead of weighed down which is something that's not always easy to find when eating out. You can truly taste the quality and intention behind every dish. I do want to note that there are quite a few menu items that include tree nuts. I have a tree nut allergy, and while that initially gave me pause, the staff handled it extremely well. They were knowledgeable, accommodating, and made sure I felt comfortable and safe with my selections. I had no issues at all and never felt limited in my choices. If you're someone who prioritizes healthy eating but still wants food that actually tastes amazing, this place is a must. Great atmosphere, thoughtful service, and food that delivers on both flavor and wellness. I'll definitely be back.

Tyler Heaggans

Tyler Heaggans

15 reviews on Google

Review photo by Isaiah Frandsen
Dec 2025

10/10 Service from Zoey! She made the experience amazing. I didn't get a picture of the food. This place is legit! As first-timers here, we contemplated coming many times and even ordering on Uber-Eats. I'm so glad I waited until actually experiencing the full array. This is a great environment and great service and the food is healthy, delicious and doesn't make you tired. I got the non alcoholic hot toddie, and grass- fed burger w/ fries. My girlfriend got the kale aid and the chicken tenders. If you are thinking of coming here! please do it. You will not regret.

Isaiah Frandsen

Isaiah Frandsen

39 reviews on Google

Review photo by Laura Truax
Dec 2025

This is an update to any previous reviews I have given True Food. I came here for lunch today -- solely because I was in the neighborhood and was hungry. My expectations were low since previous experiences have been lackluster and over priced. WOW. It's a new day at True Food. My server Gavin, was downright happy I was here and sitting in his section. My water was kept filled, he hit the right note of engagement. The menu has changed and now features a super trio-lunch special. Great drink, salad and chicken sandwich (highly recommend the chicken and the chopped salad), all for around $20. It was ample. Two people could have split this. Not having a second person, I managed just fine without them. If you had stayed away from True Food, believe me: this is a new everything.

Laura Truax

Laura Truax

105 reviews on Google

Review photo by Ankit Chainani
Nov 2025

Got their avocado toast and scrambled eggs and house coffee! Chilli oil on avocado toast had a nike kick. Totally loved it Wife got a dish with panang curry - we tried that in vegas as well, absolutely delicious!

Ankit Chainani

Ankit Chainani

970 reviews on Google

Review photo by Ross Flieger-Allison
Nov 2025

Delicious vegan options! We loved the edamame dumplings and cauliflower appetizer in particular.

Ross Flieger-Allison

Ross Flieger-Allison

424 reviews on Google

Review photo by Robert R.
Oct 2025

We had lunch here yesterday and it was a wonderful experience. The host who greeted us was incredibly kind and welcoming with us and our little one. Our server was also very friendly, attentive, and professional. The food was excellent — fresh, tasty, and very healthy. We’ll definitely be back soon!

Robert R.

Robert R.

11 reviews on Google

Review photo by Ruth Gill
Jul 2026

It was very quiet when we went for Sunday brunch. I ordered the pancakes and they were rather burned and tasteless and came with very little toppings, but the server did bring more when I asked. Our overall experience was fine, but nothing special.

Ruth Gill

Ruth Gill

83 reviews on Google

Review photo by Satyam Borade
Feb 2026

The food was good. Hummus was the best one among what we had. The spicy sauce on the top took the dish to another level. Loved the vegan burger as well.

Satyam Borade

Satyam Borade

15 reviews on Google

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