True Food Kitchen

Name: True Food Kitchen
Address: 1 W Erie St Unit A/Floor 1, Chicago, IL 60654, Chicago, IL, 60654.0, US
Telephone: +1 312-204-6981
Price range: $$
Rating: 4.5

Essential

Mediterranean·American

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About

True Food Kitchen — well-regarded mediterranean in River North. Order the Flourless Chocolate Cake. Polished but not pretentious. Jasmine Anwuli Michaels: "I also got the honey roasted carrots which were phenomenal"

Experience Breakdown

🍴Food

5.0

👥Service

5.0

✨Ambiance

4.7

💬Sentiment

4.6

Farah Ali

328 reviews

Highlights

CozyTrendyQuick Bite

Must Try

Flourless Chocolate Cake

What Diners Are Saying

Diners loved

Warm, welcoming staffFresh, quality ingredientsKnowledgeable staff

Some noted

Can be priceyPortions could be bigger

Read all 2,650+ reviews on Google

Specialties

Flourless Chocolate Cake

Location

1 W Erie St Unit A/Floor 1, Chicago, IL 60654

What 2,650+ diners say about True Food Kitchen

“Incredible from start to finish; if you're looking for healthy, look no further.”

Incredible from start to finish; if you're looking for healthy, look no further. True Food Kitchen absolutely exceeded my expectations. The food was fresh, flavorful, and left me feeling energized instead of weighed down which is something that's not always easy to find when eating out. You can truly taste the quality and intention behind every dish. I do want to note that there are quite a few menu items that include tree nuts. I have a tree nut allergy, and while that initially gave me pause, the staff handled it extremely well. They were knowledgeable, accommodating, and made sure I felt comfortable and safe with my selections. I had no issues at all and never felt limited in my choices. If you're someone who prioritizes healthy eating but still wants food that actually tastes amazing, this place is a must. Great atmosphere, thoughtful service, and food that delivers on both flavor and wellness. I'll definitely be back.

Tyler Heaggans

Jan 2026

“This is an update to any previous reviews I have given True Food.”

This is an update to any previous reviews I have given True Food. I came here for lunch today -- solely because I was in the neighborhood and was hungry. My expectations were low since previous experiences have been lackluster and over priced. WOW. It's a new day at True Food. My server Gavin, was downright happy I was here and sitting in his section. My water was kept filled, he hit the right note of engagement. The menu has changed and now features a super trio-lunch special. Great drink, salad and chicken sandwich (highly recommend the chicken and the chopped salad), all for around $20. It was ample. Two people could have split this. Not having a second person, I managed just fine without them. If you had stayed away from True Food, believe me: this is a new everything.

Laura Truax

Dec 2025

“Got their avocado toast and scrambled eggs and house coffee.”

Got their avocado toast and scrambled eggs and house coffee! Chilli oil on avocado toast had a nike kick. Totally loved it Wife got a dish with panang curry - we tried that in vegas as well, absolutely delicious!

Ankit Chainani

Nov 2025

“Delicious vegan options.”

Delicious vegan options! We loved the edamame dumplings and cauliflower appetizer in particular.

Ross Flieger-Allison

Nov 2025

“We had lunch here yesterday and it was a wonderful experience.”

We had lunch here yesterday and it was a wonderful experience. The host who greeted us was incredibly kind and welcoming with us and our little one. Our server was also very friendly, attentive, and professional. The food was excellent — fresh, tasty, and very healthy. We’ll definitely be back soon!

Robert R.

Oct 2025

“I had an excellent experience dining at True Food.”

I had an excellent experience dining at True Food. I ordered the grass-fed burger with a side of kale salad, and both were fantastic. The burger was flavorful, satisfying, and not overly heavy, while the kale salad had the perfect crunch without being weighed down by too much dressing. I really appreciate True Food’s commitment to using fresh, high-quality ingredients.

Faraz Mehdi

Sep 2025

“Excellent vegan food.”

Excellent vegan food. Our server Dennis was very friendly and helpful. We'll definitely return for another meal.

Steve V

Aug 2025

“Yes, True Food Kitchen is all about fresh, organic, and nutritious food — but honestly, even if it...”

Yes, True Food Kitchen is all about fresh, organic, and nutritious food — but honestly, even if it wasn’t, I’d still give it 5 stars! The food and drinks were absolutely AMAZING. I had the All American Burger, and it was everything you want in a burger — that rich, meaty texture that tells you you’re eating real beef, and the True Food Kitchen sauce added just the right kick to bring it all together. My wife ordered the Mediterranean Wild-Caught Shrimp, and it not only looked incredible but actually tasted authentically Mediterranean — a huge step above the generic farro and tzatziki you get at other places. Drinks were delicious and beautifully presented, and the ambiance inside was warm, stylish, and welcoming. This place gets everything right — flavor, freshness, and feel. We’ll definitely be coming back!

Jose Angel Perez

Jun 2025

“True Food Kitchen is my go-to for clean, quality food when I’m in Chicago.”

True Food Kitchen is my go-to for clean, quality food when I’m in Chicago. The Ancient Grains Bowl with wild-caught Arctic salmon and a side kale salad hit the spot—fresh, flavorful, and free of seed oils or processed ingredients. I appreciate their focus on real, nutrient-dense ingredients. Bonus points for serving Mountain Valley Spring Water—glass bottled with no microplastics. Solid service, great atmosphere.

Adam M

May 2025

“Found this place while walking downtown.”

Found this place while walking downtown. It has an awesome vibe and very modern decor. The butternut squash soup is amazing! The turkey burger and pizzas are also very good. Nice spot!

William Case

Apr 2025

“My wife and I were looking for a spot with organic, healthy food after a few days of indulgent...”

My wife and I were looking for a spot with organic, healthy food after a few days of indulgent vacation eating — and True Food Kitchen totally hit the spot. Google recommended it, and we’re so glad we followed through. The menu is packed with flavorful, nourishing options that don’t compromise on taste. Everything felt fresh and thoughtfully prepared. Great atmosphere and friendly service, too. Highly recommend if you’re looking to reset and eat clean without sacrificing flavor!